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Post by Fayez Moutassem on Apr 22, 2011 18:30:59 GMT -5
just wondering, what are the best exercises at the gym to strengthen the wrist for a stronger top-roll?
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Post by John Osiecki on Apr 25, 2011 21:15:42 GMT -5
Hey Fayez...this is something i;ve been doing lately. If ur gym has a rowing maching with the T handle attatched to a chain try this. set the tension quite high.....cup your hand and wrist and keep locked.....row for as long as u can in this position. It doesnt sound like much but u wouldnt believe the burn u get in your forearms. And hey get a little cardio at the same time. Give it a shot and let me know how it works for u. Good luck.
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Post by John Osiecki on Apr 25, 2011 21:17:19 GMT -5
also if the handle is too small maybe wrap a towel or something around it...ours is quite big so i get a nice wide grip....
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Post by Fayez Moutassem on Apr 25, 2011 21:24:04 GMT -5
thank you John for the information. sounds like an awesome wrist exercise. will try it out tomorrow
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Post by Sam Burt on Apr 28, 2011 20:00:37 GMT -5
i wrap a belt or strap around a dumbell and let the strap hang out over my hand to the outside, keeping my elbow at a 90 degree angle and the lift is just twisting your hand from palm down to palm facing myself... hope u understand what i mean?
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Post by Sam Burt on Apr 28, 2011 20:01:34 GMT -5
palm up*** to palm facing myself..***
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