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Post by Sam Burt on Jan 16, 2012 15:50:44 GMT -5
How should i mix arm wrestling workouts in the gym, in with my regular weight training routine. For example if i were to do :
monday - chest, shoulders
wednesday- back biceps
Friday - legs, abs
When and how should i fit arm wrestling specific exercises into this routine?
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Post by Steve Murray on Jan 16, 2012 16:32:21 GMT -5
sam i think watching the ask the champ segments on inthehook.com would be the best place to start.. i honestly believe it would be easiest to work these suggestions into your mon and wed schedule... hope it helps
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silverback
Full Member
Provincial Champion
Posts: 241
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Post by silverback on Jan 16, 2012 17:52:48 GMT -5
My best suggestion is to always think armwrestling. When you go to the gym, every single exercise you do has to relate to your positioning on the table. Get bodybuilding out of your head and strictly think armwrestling if you want to get far in this sport. Good luck and train hard.
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Post by Sam Burt on Jan 16, 2012 21:24:11 GMT -5
awesome thanks !!!
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Post by G Ronald on Jan 24, 2012 22:33:46 GMT -5
I think SJL (Shawn Jean-Louis) said it best comfy couch doritos and cold beer/rye is another method of good armwrestling training .....lmao :-)
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Post by Al Aubin on Jan 25, 2012 23:01:18 GMT -5
sam hook up with steve and mike in kitchener check out training with them mike is strong and steve is smart
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