|
|
Post by Bilal Kreidieh on Sept 24, 2010 9:18:31 GMT -5
What do you guys do to make your tendons stronger, apart from the obvious answer, i.e. table time?
|
|
|
|
Post by Eric Roussin on Sept 24, 2010 9:37:01 GMT -5
I've gained a lot of tendon strength through isometric exercises. A basic example would be holding a heavy dumbbell at a 90 degree angle for time. I do three sets per exercise, holding about 10 seconds per set.
|
|
|
|
Post by Bilal Kreidieh on Sept 24, 2010 20:21:04 GMT -5
nice thanks Eric
How about static holds? overrated?
|
|
|
|
Post by Eric Roussin on Sept 24, 2010 22:02:04 GMT -5
Static holds are excellent for building tendon strength.
|
|
|
|
Post by Bilal Kreidieh on Sept 25, 2010 6:55:23 GMT -5
Static holds are excellent for building tendon strength. I started incorporating these in my arm training. Fayez gave me a few tips on static holds for biceps and such. |
|
