|
|
Post by Bilal Kreidieh on Sept 16, 2010 7:21:15 GMT -5
Being very strong, and excellent in the hook will take u a long way. But just remember, if ur hand isn't equally dominant pro pullers will beat u all day long. I have small wrist genetically, which I perceive as a big problem in arm wrestling. Any way to get over that? |
|
|
|
Post by Nik Straub on Sept 16, 2010 9:25:44 GMT -5
Although an extreme example, check this video out Chris, Taras appears to do the high hook and flatten john's hand. However, John uses his lat, elbow and underside of his wrist to go through Taras.... a great match! www.youtube.com/watch?v=AxOM0G6DLUIBilal: A great way to start building a decent hand and wrist is training with thick handled barbbells or dumbbells. |
|
|
|
Post by Allen The Hitman Ford on Sept 16, 2010 9:37:40 GMT -5
Yes the High Hook is the way to go!! Although if you can add alot of speed to any of the techniques and are still able to execute them properly you will increase the effectiveness of them by alot! ;D
|
|
|
|
Post by Bilal Kreidieh on Sept 16, 2010 11:13:25 GMT -5
Although an extreme example, check this video out Chris, Taras appears to do the high hook and flatten john's hand. However, John uses his lat, elbow and underside of his wrist to go through Taras.... a great match! www.youtube.com/watch?v=AxOM0G6DLUIBilal: A great way to start building a decent hand and wrist is training with thick handled barbbells or dumbbells. I have recently started training with fat gripz...they can make any dumbell or barbell a thick bar...not sure if you've heard of them....thanks for the advice. |
|
|
|
Post by Bilal Kreidieh on Sept 16, 2010 11:13:51 GMT -5
Yes the High Hook is the way to go!! Although if you can add alot of speed to any of the techniques and are still able to execute them properly you will increase the effectiveness of them by alot! ;D I've recently added you on fb and have seen your videos. You are faaaast |
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Sept 16, 2010 11:27:07 GMT -5
Fat gripz are PERFECT.
|
|
|
|
Post by Nik Straub on Sept 16, 2010 15:45:12 GMT -5
Fat gripz are probably a cheap alternative to having something made or buying a thickbar. Nice work!
|
|
|
|
Post by Bilal Kreidieh on Sept 16, 2010 17:26:05 GMT -5
Thanks guys...yeh they work great...my forearms have improved nicely since...my forearms are probably 16"
|
|
