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Post by Jerry Milne on Jan 16, 2011 0:11:34 GMT -5
300 rep set AFTER a 3 hour AW practice
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Post by Rob Hancock on Jan 16, 2011 3:54:58 GMT -5
Awesome vids, you guy are looking strong!
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Post by Bilal Kreidieh on Jan 16, 2011 5:43:45 GMT -5
John, this is pretty legit training for endurance and would probably hit the tendons because it's creates a sensation of "burning" and it really help create a feeling of fascia stretching.
However, to be perfectly honest, Michael must be doing something else to get arms this big, because in the world of weight lifting, this is "extreme: over-training and is counter productive to building mass on those arms.
How in the heck did he gets arms that big on a routine like this is what I'd like to know??
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Post by Bilal Kreidieh on Jan 16, 2011 5:49:44 GMT -5
P.S. John your forearms are like tree trunks...great job man!
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Post by Deleted on Jan 16, 2011 7:27:38 GMT -5
This is great stuff. What kind of weights were you throwin? Askin cause I like the routine. Bilal, Mike is a trainer so I am sure this is just one of a million routines he plays with. More endurance specific.
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Post by John Milne on Jan 16, 2011 11:13:23 GMT -5
I don't know the weights guy. I was just trying to get outta there. It hurt like hell ;D
Bilal, as Guy said Mike is a personal trainer and has been a gym guy for years. He's done modelling for magazines, TV commercials, you name it. He is also 270 lbs right now at about 6ft 3 I think. It was inspiring to get in the gym with him.
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Post by Bilal Kreidieh on Jan 16, 2011 13:48:14 GMT -5
Wow, all I know he looks GREAT. I mean I'm a big guys, but he's a BIG guy...lol
Either way, you look great John. Thank you for sharing. very inspiring video. Gonna get my ass to the gym right now.
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Post by John Milne on Jan 16, 2011 16:13:59 GMT -5
Thanks Bilal.
Just a note. I don't train like this typically but I think Michael does use this for his AW rehab.
I do similar things to flush my arms the day after practice but not to this intensity. I will typically do more reps but will add forearm exercises and it might take 25 mins instead of 10.
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Post by Deleted on Jan 16, 2011 19:04:37 GMT -5
Very intense. But not ideal for aw training if it's your main routine.
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Post by Bilal Kreidieh on Jan 16, 2011 22:49:32 GMT -5
Thanks Bilal. Just a note. I don't train like this typically but I think Michael does use this for his AW rehab. I do similar things to flush my arms the day after practice but not to this intensity. I will typically do more reps but will add forearm exercises and it might take 25 mins instead of 10. What's your forearm routine like John? |
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Post by Bilal Kreidieh on Jan 16, 2011 22:50:01 GMT -5
Very intense. But not ideal for aw training if it's your main routine. Wait for it..it's coming...wtf do you do for your biceps man? I mean, DUDE!! lol |
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Post by John Milne on Jan 17, 2011 1:24:08 GMT -5
My forearm routine varies depending on soreness from practice and my outer elbow.
I always do behind the back wrist curls. I occasionally do hammers but I limit them because if I do too many my elbows flair up. Sets and reps vary just so I can keep it "new".
It's not too exciting really, mostly rehab stuff. My strength comes from table practices and my rehab (generally) comes from my gym time.
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Post by Deleted on Jan 17, 2011 2:04:19 GMT -5
Primary is heavy d bell partial curls. Secondary would be standard b building stuff. Mixed with plenty of recovery theropy for joint health.
Agreed... John's forearms are ridiculous!!
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Post by Bilal Kreidieh on Jan 17, 2011 23:15:35 GMT -5
My forearm routine varies depending on soreness from practice and my outer elbow. I always do behind the back wrist curls. I occasionally do hammers but I limit them because if I do too many my elbows flair up. Sets and reps vary just so I can keep it "new". It's not too exciting really, mostly rehab stuff. My strength comes from table practices and my rehab (generally) comes from my gym time. I have big forearms because I life heavy weights...very heavy weights, but I just recently started working out my forearms directly. This will help, thanks! |
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Post by Bilal Kreidieh on Jan 17, 2011 23:16:16 GMT -5
Primary is heavy d bell partial curls. Secondary would be standard b building stuff. Mixed with plenty of recovery theropy for joint health. Agreed... John's forearms are ridiculous!! partial curls = 21's? you do top range of motion or lower range of motion? preacher curls or barbell curls? |
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